5 EGGcellent ways to prepare for breakfast! 

Eggs have been a dietary staple since time immemorial and there’s a good reason for their continued presence in our menus and meals especially at  sunrise. Eggs are a good source of protein. They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D. Consuming  eggs leads to elevating levels of high-density lipoprotein (HDL), also known as the “good” cholesterol.  To help you make your regular breakfast eggs a little more fun, we have compiled 5 super easy egg dishes that will make your breakfast a whole lot better.

  1. POACH

Poached eggs get an unfair reputation for being hard to cook. The truth is, with the proper technique and a little practice, poaching an egg is an easy way to turn a salad into a meal or a breakfast into a memorable occasion. The only secret in making a perfect poach egg every single time is to buy a good quality egg. Classic eggs benedicts are a popular brunch dish and make a special treat any morning. Toasted English muffins are topped with rounds of cooked ham or bacon and poached eggs, then smothered in creamy hollandaise.

  1. Omelette & frittata

Omelets and frittatas are standard egg dishes known for their cooking ease and versatility. They are eaten not only for breakfast but also as a main dish for dinner. Both are made from eggs. The beauty of an omelet is that it can be as simple as eggs and milk or as elaborated as spinach, tomato, and feta cheese; you can add any ingredient you like and have a meal on the table in a matter of minutes. Frittatas are fluffy baked omelets that make a great meal in one dish. This nutritious version is loaded with veggies, including mushrooms, potatoes, asparagus, and tomatoes, along with eggs, turkey bacon, and Parmesan cheese.

  1. Boiled

When it comes to hard-boiled eggs, there are two types of people: Those who add the eggs to a pot of water and then bring it to a boil, and those who add them after the pot is already boiling. Nothing beats a perfectly boiled-egg, it can be difficult to know when that egg is perfectly cooked. A   few tricks to get a perfectly soft- or hard-boiled texture you’re after.  The most important step! If you are looking for soft-boiled eggs, set your timer for 7 minutes exactly. If you want hard-boiled eggs, set for 11 minutes. While the timer is going, get a large bowl of ice water ready.

  1. Scrambled –egg

Scrambled eggs are both the easiest and the hardest version of eggs to make. There may not be any expert flipping or swirling involved, just in a second it can turn into something bouncy and rubbery. To avoid that, you’ll want to keep the heat closer to low when attempting this style. The very best scrambled eggs are all about personal preference, but there are small, smart things   you can try that will make a big difference. Instead of adding milk or cream to your eggs at the beginning or end of scrambling, try adding a dollop of goat cheese or crème fraîche. It makes a tangy, creamier scrambled egg

  1. Fried egg

Sunny side up eggs are fried on only one side with yolks in intact, golden, and runny. They’re a simple to be prepared yet a delicious breakfast that is eaten with a slice of bread to be dipped in the yolk! You can easily make sunny side up eggs at home in a frying pan or by cooking them in the oven. When you’re ready to fry it, it’s important to remember one thing: don’t ever let the pan get too hot. That’s when the egg starts to turn in brown.

Throughout its history, breakfast has been the domain of the worker. Those who could afford to eat more lavishly, later in the day, often did. Workers needed protein and fat slow-metabolizing energy sources to get them through the day, and eggs provided a cheaper alternative to meat. The need for a filling breakfast meant that eggs would serve as breakfast’s primary protein uniting workers of the world.

Bos, S. (2020). Why Do We Eat Eggs for Breakfast, Anyway?. [online] Bon Appétit. Available at: https://www.bonappetit.com/story/why-do-we-eat-eggs-for-breakfast

Index, M., Videos, R., Hunking, T. and D., K. (2020). How to Boil Eggs. [online] thestayathomechef.com. Available at: https://thestayathomechef.com/how-to-boil-eggs/

The Spruce Eats. (2020). What Is the Difference Between Omelets and Frittatas?. [online] Available at: https://www.thespruceeats.com/omelets-vs-frittatas-1807039

Eggs.ca. (2020). How to Poach an Egg Like a Pro. [online] Available at: https://www.eggs.ca/eggs101/view/8/how-to-poach-an-egg-like-a-pro